This class is focused on the Inner Spirit. These are ancient teachings that come from the temple in Japan and haven't been taught for the last 42 years.
Open to women ages 12 and up. You do not need to be a super athlete to join or to gain a benefit from this practice.
In the practice there are some physical elements and techniques that can be used in real situations, as well as spiritual elements with breathing techniques, visualization and meditation.
You start where you are and we go from there. The system comes from a Japanese tradition. It would be an honor to share this practice with you.
Join Master David Sanipass, lead instructor, Sensei Master Dave Reese, and Sensei Jaclyn Ouillette assistant instructors in the ancient martial art of Sho-Kai.
For more info or questions:
Contact Jaclyn Ouillette firstname.lastname@example.org or 207-319-4116
or Dave Reese 207-415-8442
Wednesday Evening from 7-9pm
$20 per Class or $195 for 12 week series
About the Studio:
This will be held indoors in "The Strength Studio",
Upstairs from the Maine Warrior Gym
865 Spring Street, Westbrook, Maine
*Enter through the front doors closest to the street beneath the sign for the Strength Studio and go upstairs. The studio is through the glass door on the right.
There are locker rooms and showers at this studio.