Intro Class and Demonstration in the Ancient Tradition of the Japanese Art of Sho-Kai. You are invited into the Temple to participate or observe this practice and teachings. Open to women ages 12 and up. You do not need to be a super athlete to join or to gain a benefit from this practice.
In the practice there are physical elements, conditioning and techniques that can be used in real situations, as well as spiritual elements with breathing techniques and meditation.
You start where you are and we go from there. The system comes from a Japanese tradition. It would be an honor to share this practice with you.
Join Master David Sanipass, lead instructor, Sensei Master Dave Reese, and Sensei Jaclyn Ouillette assistant instructors in the ancient martial art of Sho-Kai.
For more info or questions:
Contact Jaclyn Ouillette firstname.lastname@example.org or 207-319-4116
or Dave Reese 207-415-8442
We are asked to wear white or light colored clothing. Wear sneakers and athletic clothes. We will be outdoors, sometimes we get wet. Its always a good idea to bring an extra set of clothes to change into after the class.
$20 per class drop in, or $225 for 13 week series
or free to drop in and observe.