It is the Autumnal Equinox here in Maine and the leaves are starting to turn to brighter colors. As the nights begin to get cooler, the day and night time are equalized, and the trees begin to go inward preparing for the winter ahead. It is a good time take a look at how we are in our lives. Have we become too busy to take care of ourselves? Do we need to slow down and re-evaluate our lifestyles for the changing seasons?